FAQs
Do I need experience?
Not at all. Our Foundations classes are designed to build confidence from day one.
Do I need to be in shape to begin?
No. Pilates meets you where you are. Strength, control, and confidence are built over time.
What’s the difference between Reformer and Cadillac?
Both use spring-based resistance for low-impact, full-body strength.
The Reformer emphasizes dynamic flow and control.
The Cadillac adds precision, stability, and expanded movement.
And lucky for you — we offer both at Rich Movement Pilates.
What makes Rich Movement different?
We’re the only studio in Omaha offering both group Reformer and group Cadillac classes.
Our instructors are comprehensively trained, our programming is intentional, and every class is designed to build real strength — not just burn.
Is this just for women?
Not at all! Pilates is for every body. Men are absolutely welcome here.
Can I take class while injured or pregnant?
Yes, with physician clearance. Our instructors provide intentional modifications to support you safely. Please inform your instructor prior to class.
For safety, our advanced Elevate classes are not recommended during injury or pregnancy.
What should I wear?
Form-fitting athletic wear you can move comfortably in. Grip socks are required and available in-studio for purchase.
When should I arrive?
Please arrive 10 minutes early for your first class so we can walk you through the equipment and get you settled in.
What happens if I’m late?
We have a firm 5-minute late policy to protect the safety and flow of class. After that, entry is not permitted.
What is your cancellation policy?
We have a 12-hour cancellation window. Late cancellations or no-shows result in a fee or loss of class credit.
Will you be on ClassPass?
We’re currently on ClassPass as we explore if it’s the right long-term fit. For priority booking and best value, we recommend booking directly through us.
Do you offer private sessions?
Yes! Private sessions are available upon request.
Where are you located?
You’ll find us at 816 N 14th St, Omaha, NE 68102 — on the corner of 14th & Cuming.
Please enter through the 14th Street door.
Where do I park?
Meter parking is available along 14th Street. Members receive covered meter parking. Simply use the Park Omaha kiosk in our lobby.
Free street parking is available on the north side of Cuming Street and in the lot behind Rally’s Coffee.