BEGINNER PILATES COURSE
Start Your Pilates Journey with Confidence
Never done Pilates before? You’re exactly who this course is for.
Course Details
Start Date: Monday, August 3
Meets: Mondays at 6:30 PM
Length: 5 weeks
Class Length: 50 minutes
Price: $149
Level: True beginner
Location: Rich Movement Pilates, 816 N 14th St
Bonus: Complimentary entry to one Rich Method Foundations class after the course
What is the Beginner Course?
If you’ve been wanting to try Pilates but have felt intimidated by the equipment, worried about keeping up in class, or simply didn’t know where to start, we’ve created the perfect place to begin.
Our Beginner Pilates Course is a supportive five-week program designed to teach you the fundamentals in a small group where everyone is starting at the same level.
You won’t be expected to keep up, know the equipment, or get everything perfect on day one. This is a space to learn slowly, ask questions, and build confidence at your own pace.
Just expert instruction, steady progress, and the confidence to walk into any Pilates class knowing exactly what you’re doing.
The first course begins Monday, August 3, at 6:30 PM.
Why Join the Beginner Course?
Unlike jumping into a regular class, this course is designed specifically for beginners.
Over five weeks, you’ll learn:
How to safely use the Reformer and Cadillac
Proper Pilates form, breathing, and technique
Foundational exercises you’ll see in future classes
How to modify movements for your body
How to build strength, mobility, and confidence
Each week builds on the previous one, so you’ll never feel lost or overwhelmed.
Need to miss a class? We recommend attending all five weeks so you can get the full progression, but we understand life happens. If you know you’ll miss a class, please reach out and we’ll let you know the best option based on the course schedule and current class availability.
What to Expect
Week 1
Meet your instructor, learn the equipment, and master the fundamentals.
Week 2
Develop confidence with foundational movements while improving balance and body awareness.
Week 3
Build strength and learn how to move with control and precision.
Week 4
Challenge yourself with new exercises while reinforcing proper technique.
Week 5
Put everything together so you feel ready to transition into our regular Foundations classes.
Who is the Beginner Course for?
This course is perfect if you:
✔️ Have never taken Pilates before
✔️ Feel nervous about trying group classes
✔️ Want to learn the equipment before joining regular classes
✔️ Prefer learning alongside other beginners
✔️ Want expert guidance from day one
So many of our members started exactly where you are right now, nervous, curious, and unsure if Pilates was for them. This course was created to make that first step feel easier.
After the Course
By the end of the five weeks, you won’t feel like a beginner anymore.
You’ll understand the equipment, feel stronger, and move with greater confidence.
You’ll also receive complimentary entry to one regularly scheduled Rich Method Foundations class, so you can put your new skills into practice in a regular group class setting.
Our goal isn’t just to teach you Pilates.
It’s to help you build a routine you’ll actually stick with.
Still nervous? That’s normal.
Most beginners feel a little intimidated before their first class. You might be wondering if you’ll know what to do, if the equipment will feel confusing, or if everyone else will be ahead of you. That’s exactly why this course exists. You’ll be guided step by step, surrounded by other beginners, and never expected to know it all before you walk in.
You belong here.
