BEGINNER PILATES COURSE
Start Your Pilates Journey with Confidence
Never done Pilates before? You’re exactly who this course is for.
What is the Beginner Course?
If you’ve been wanting to try Pilates but have felt intimidated by the equipment, worried about keeping up in class, or simply didn’t know where to start, we’ve created the perfect place to begin.
Our Beginner Pilates Course is a supportive five-week program designed to teach you the fundamentals in a small group where everyone is starting at the same level.
No experience required. No pressure. No feeling left behind.
Just expert instruction, steady progress, and the confidence to walk into any Pilates class knowing exactly what you’re doing.
The first course begins Monday, July 27, at 6:30 PM.
Why Join the Beginner Course?
Unlike jumping into a regular class, this course is designed specifically for beginners.
Over five weeks, you’ll learn:
How to safely use the Reformer and Cadillac
Proper Pilates form, breathing, and technique
Foundational exercises you’ll see in future classes
How to modify movements for your body
How to build strength, mobility, and confidence
Each week builds on the previous one, so you’ll never feel lost or overwhelmed.
What to Expect
Week 1
Meet your instructor, learn the equipment, and master the fundamentals.
Week 2
Develop confidence with foundational movements while improving balance and body awareness.
Week 3
Build strength and learn how to move with control and precision.
Week 4
Challenge yourself with new exercises while reinforcing proper technique.
Week 5
Put everything together so you feel ready to transition into our regular Foundations classes.
Who is the Beginner Course for?
This course is perfect if you:
✔️ Have never taken Pilates before
✔️ Feel nervous about trying group classes
✔️ Want to learn the equipment before joining regular classes
✔️ Prefer learning alongside other beginners
✔️ Want expert guidance from day one
If that’s you, you’re in the right place.
After the Course
By the end of the five weeks, you won’t feel like a beginner anymore.
You’ll understand the equipment, feel stronger, and move with greater confidence.
You’ll also receive complimentary entry to one regularly scheduled Rich Method Foundations class so you can put your new skills into practice in a group setting.
Our goal isn’t just to teach you Pilates.
It’s to help you build a routine you’ll actually stick with.
